Close-up of a smiling woman with long dark hair, blue eyes, wearing gold hoop earrings and a white top, in an indoor setting.

Catherine Louise

Founder of Amoura Retreats

My work is rooted in my own lived experience of healing, personal growth, and creating lasting embodied change in my life and self-confidence. This has come not just through mindset work and neural reprogramming, but through deep somatic practice and nervous system regulation.

Amoura is the space I created from this integration - where lived experience meets trained practice. Everything I guide women through has been embodied, explored, and integrated in my own journey first.

Alongside my personal journey, I am professionally trained and certified in guiding meditation and breathwork, and certified in Reiki levels 1 and 2 (Reiki with Catherine) . I continue to work deeply with energy, embodiment, and inner healing practices in both my personal life and my facilitation.

I hold retreats with depth, care, and intention, creating a space where women can experience real transformation in a way that feels safe, supported, and grounded. 

A woman in a white dress standing against a stone wall at sunset with a fortress and the sea in the background. Ibiza old town castle.

my story

I moved through a season of life that gradually dimmed my light, left me questioning my worth, and shrinking my voice. I found myself caught in patterns of people-pleasing, perfectionism, numbing habits, and an underlying feeling of being either too much or not enough.

Healing began when I stopped running away.

When I stopped filling every moment with constant distraction, and started learning how to be comfortable in stillness. Through meditation, journaling, breathwork, yoga, and somatic movement, I began to reconnect with my body and allow emotions to move through rather than be suppressed.

And everything started to change.

These tools completely transformed how I lived.

I created Amoura because I couldn’t find luxury retreat spaces that truly held this kind of practical, evidence-based, nervous system work.

So many retreats offer rest and escape, but very few support real integrated transformation - the kind of inner shift that stays with you long after you return home.

Many retreats offer rest and escape, but very few provide the practices, support, and integration needed for lasting change - the kind of inner shift that changes how you move through life long after you return home.

So I built what I couldn’t find.

Amoura Retreats offer calm, luxurious spaces for deep self reflection and personal transformation. Blending evidence-based mindset work, nervous system regulation, and somatic practices to gently support you in releasing what no longer serves you.

This is not just about stepping away from your life for a relaxing week.

It’s about returning to it differently.

A woman sitting on a cushioned chair in a lush, green indoor garden space with large houseplants and glass windows. A coconut drink is on the glass table in front of her.